Welcome to IYOGA STUDIO

200 West Coast rd (above Barfoot and Thompson office), opposite the train station. The teachers at IYOGA hold certificates in traditional methods of teaching Iyengar Yoga which is a well established world wide practice, founder is BKS Iyengar, who has taught throughout the world since the 1940s. Guruji is a well known Teacher in the yoga and medical field, who has helped bring yoga to the Western world.

His Institute is in Pune India, where teachers practice to enhance there understanding of this profound, safe and very effective method of Yoga. Iyengar developed simple props which are used in class, blocks, benches, bolsters, bending racks (whalers) and straps to encourage support, alignment and freedom in ones body. Pain, digestive disorders, stress, muscular dysfunction, general stiffness, weakness , mental fatigue, depression, Insomnia , high blood pressure, just to name a few, are all benefitted through the practice of yoga. Any sport or fitness regime is benefitted by yoga, and acts as a preventative to injury, and can slow the ageing process down, with regular practice.

Asanas taught in class are to ones capabilities and efforts, over time what seemed almost impossible becomes achievable, a method is taught to encourage a sound understanding of how a yoga practioner can improve their capabilities, of increasing their range of movement. We are capable of so much more peace and serenity in our lives then we ever imagined all whilst living in a fast growing world with chaos, pollution, hunger,disease and imbalance. Yoga helps to bring about change to these problems, by creating, more organization within our systems, peace in our minds, humility and compassion in our lives.

Are you ready to position yourself for change...?

Iyoga Studio is a fully equipped studio, the room is big enough for 20 students at a time, you will feel comfortable and are welcome to join us today.